Dumbbell Zottman Curl

How to do the Dumbbell Zottman Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Curl the weights upward while keeping your palms facing up.
3. 3At the top of the curl, rotate your wrists so your palms face down.
4. 4Slowly lower the weights back to the starting position.
5. 5Rotate your wrists back to the starting position with palms facing up.

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