CoreWeighted BodyweightRated 4 out of 10

Dumbbell V-Up

Log every set of the Dumbbell V-Up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Dumbbell V-Up

How to do the Dumbbell V-Up

  1. 1Lie flat on your back with your legs straight and arms extended overhead, holding a dumbbell.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching the dumbbell towards your feet.
  3. 3Keep your core engaged and maintain a V shape with your body.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL V-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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