Dumbbell Tricep Kickback (w/ Stork Stance)

How to do the Dumbbell Tricep Kickback (w/ Stork Stance)

1. 1Hold a dumbbell in one hand and stand on one leg, bending forward at the hips.
2. 2Keep your back straight and your core engaged.
3. 3Extend your arm holding the dumbbell backward until your arm is fully extended.
4. 4Slowly return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.

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