How to do the Dumbbell Tate Press
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Extend your arms straight up, palms facing forward.
- 3Lower the dumbbells towards your chest by bending your elbows.
- 4Keep your elbows pointing out to the sides.
- 5Press the dumbbells back up to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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