Dumbbell Straight-Arm Twisting Sit-Up

How to do the Dumbbell Straight-Arm Twisting Sit-Up

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a dumbbell with both hands, arms extended straight above your chest.
3. 3Engage your core and lift your upper body off the ground, twisting to one side.
4. 4Lower your body back to the starting position.
5. 5Repeat the movement, twisting to the opposite side.

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