Dumbbell Standing Zottman Preacher Curl

How to do the Dumbbell Standing Zottman Preacher Curl

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Place your upper arms on the preacher bench pad, ensuring your elbows are slightly bent.
3. 3Curl the dumbbells upward by contracting your biceps.
4. 4At the top of the movement, rotate your wrists so your palms face downward.
5. 5Slowly lower the dumbbells back to the starting position while keeping your palms facing downward.
6. 6Rotate your wrists back to the starting position with palms facing upward.

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