Dumbbell Standing Wrist Reverse Curl

How to do the Dumbbell Standing Wrist Reverse Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. 2Keep your arms close to your sides and your elbows slightly bent.
3. 3Curl your wrists upwards, bringing the back of your hands towards your forearms.
4. 4Slowly lower the dumbbells back to the starting position.

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