Dumbbell Standing Wrist Curl

How to do the Dumbbell Standing Wrist Curl

1. 1Stand upright with a dumbbell in each hand.
2. 2Keep your arms at your sides with your palms facing forward.
3. 3Flex your wrists to curl the dumbbells upward.
4. 4Lower the dumbbells back to the starting position in a controlled manner.

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