How to do the Dumbbell Standing Windmill
- 1Stand with your feet wider than shoulder-width apart, holding a dumbbell in one hand overhead.
- 2Rotate your torso and bend at the waist, reaching your free hand towards the opposite foot.
- 3Keep your eyes on the dumbbell and maintain a straight arm throughout the movement.
- 4Return to the starting position and repeat.
Muscle group
Core
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING WINDMILL IN W8M8
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