CoreWeights or MachineRated 6 out of 10

Dumbbell Standing Windmill

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Animated demonstration of the Dumbbell Standing Windmill

How to do the Dumbbell Standing Windmill

  1. 1Stand with your feet wider than shoulder-width apart, holding a dumbbell in one hand overhead.
  2. 2Rotate your torso and bend at the waist, reaching your free hand towards the opposite foot.
  3. 3Keep your eyes on the dumbbell and maintain a straight arm throughout the movement.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL STANDING WINDMILL IN W8M8

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