Dumbbell Standing Reverse Curl Rotate

How to do the Dumbbell Standing Reverse Curl Rotate

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. 2Keep your elbows close to your torso and your palms facing down.
3. 3Curl the dumbbells upward while rotating your wrists so that your palms face up at the top of the movement.
4. 4Slowly lower the dumbbells back to the starting position, rotating your wrists back to the overhand grip.

TRACK THE DUMBBELL STANDING REVERSE CURL ROTATE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro