Dumbbell Standing One-Arm Extension

How to do the Dumbbell Standing One-Arm Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand and raise it above your head.
3. 3Keep your upper arm close to your head and your elbow pointing forward.
4. 4Lower the dumbbell behind your head by bending your elbow.
5. 5Extend your arm back to the starting position.

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