Dumbbell Standing One-Arm Curl Over Incline Bench

How to do the Dumbbell Standing One-Arm Curl Over Incline Bench

1. 1Stand behind an incline bench with a dumbbell in one hand.
2. 2Lean forward and place the arm holding the dumbbell over the incline bench.
3. 3Curl the dumbbell upwards by contracting your biceps.
4. 4Lower the dumbbell back to the starting position in a controlled manner.
5. 5Repeat for the desired number of repetitions, then switch arms.

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