Dumbbell Standing One-Arm Curl (Over Incline Bench)

How to do the Dumbbell Standing One-Arm Curl (Over Incline Bench)

1. 1Stand behind an incline bench with a dumbbell in one hand.
2. 2Place the non-working arm on the bench for support.
3. 3Curl the dumbbell upward while keeping your upper arm stationary.
4. 4Squeeze the bicep at the top of the movement.
5. 5Lower the dumbbell back to the starting position in a controlled manner.

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