Dumbbell Standing One-Arm Concentration Curl

How to do the Dumbbell Standing One-Arm Concentration Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand.
3. 3Bend forward at the waist and rest your free arm on your thigh for support.
4. 4Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
5. 5Squeeze your bicep at the top of the movement.
6. 6Slowly lower the dumbbell back to the starting position.

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