Dumbbell Standing One-Arm Bicep Curl

How to do the Dumbbell Standing One-Arm Bicep Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand with your arm fully extended.
3. 3Keep your elbow close to your torso.
4. 4Curl the dumbbell while contracting your bicep.
5. 5Continue to raise the weight until your bicep is fully contracted and the dumbbell is at shoulder level.
6. 6Slowly lower the dumbbell back to the starting position.

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