Dumbbell Standing Kickback

How to do the Dumbbell Standing Kickback

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend your knees slightly and lean forward at the waist, keeping your back straight.
3. 3Keep your upper arms close to your body and bend your elbows to bring the dumbbells towards your chest.
4. 4Extend your arms straight back by straightening your elbows, squeezing your triceps at the top of the movement.
5. 5Slowly return to the starting position by bending your elbows again.

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