Dumbbell Standing Inner Bicep Curl

How to do the Dumbbell Standing Inner Bicep Curl

1. 1Stand up straight with a dumbbell in each hand.
2. 2Keep your elbows close to your torso and your palms facing forward.
3. 3Curl the weights while contracting your biceps.
4. 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5Slowly lower the dumbbells back to the starting position.

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