How to do the Dumbbell Standing Concentration Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in one hand and bend forward at the waist.
- 3Rest your non-working hand on your knee for support.
- 4Allow the arm holding the dumbbell to hang straight down.
- 5Curl the dumbbell towards your shoulder, keeping your upper arm stationary.
- 6Squeeze your bicep at the top of the movement.
- 7Slowly lower the dumbbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
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