Dumbbell Standing Bicep Curl to Shoulder Press

How to do the Dumbbell Standing Bicep Curl to Shoulder Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Curl the dumbbells up to your shoulders, engaging your biceps.
3. 3Once at shoulder height, press the dumbbells overhead until your arms are fully extended.
4. 4Lower the dumbbells back to your shoulders and then down to the starting position.

TRACK THE DUMBBELL STANDING BICEP CURL TO SHOULDER PRESS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro