Dumbbell Standing Bicep Curl to Shoulder Press

How to do the Dumbbell Standing Bicep Curl to Shoulder Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Curl the dumbbells up to your shoulders, engaging your biceps.
3. 3Once at shoulder height, press the dumbbells overhead until your arms are fully extended.
4. 4Lower the dumbbells back to your shoulders and then down to the starting position.

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