Dumbbell Standing Bicep Curl

How to do the Dumbbell Standing Bicep Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
3. 3Keep your elbows close to your torso.
4. 4Curl the weights while contracting your biceps.
5. 5Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
6. 6Slowly lower the dumbbells back to the starting position.

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