Dumbbell Standing Bent-over Two Arm Triceps Extension

How to do the Dumbbell Standing Bent-over Two Arm Triceps Extension

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Bend your knees slightly and lean forward at the waist, keeping your back straight.
3. 3Extend both arms behind you, keeping your elbows close to your body.
4. 4Slowly return to the starting position, keeping control of the dumbbells.

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