Dumbbell Standing Bent-over One-Arm Triceps Extension

How to do the Dumbbell Standing Bent-over One-Arm Triceps Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in one hand with your palm facing your body.
3. 3Bend at the hips, keeping your back straight and chest up.
4. 4Extend your arm straight back, keeping your upper arm stationary.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions and switch arms.

TRACK THE DUMBBELL STANDING BENT-OVER ONE-ARM TRICEPS EXTENSION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.