How to do the Dumbbell Standing Arm Rotate
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand with your arms at your sides.
- 3Rotate your arms outward, keeping your elbows close to your body.
- 4Return to the starting position and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING ARM ROTATE IN W8M8
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