Dumbbell Standing Alternating Tricep Kickback

How to do the Dumbbell Standing Alternating Tricep Kickback

1. 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. 3Keep your upper arms close to your body and your elbows bent at a 90-degree angle.
4. 4Extend one arm back, straightening your elbow while keeping your upper arm stationary.
5. 5Return to the starting position and repeat with the other arm.
6. 6Alternate arms for the desired number of repetitions.

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