Dumbbell Standing Alternate Hammer Curl And Press

How to do the Dumbbell Standing Alternate Hammer Curl And Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
2. 2Curl one dumbbell up to shoulder level while keeping your elbow close to your body.
3. 3Rotate your wrist so your palm faces forward and press the dumbbell overhead.
4. 4Lower the dumbbell back to shoulder level, then return to the starting position.
5. 5Repeat the movement with the opposite arm.

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