CoreWeighted BodyweightRated 4 out of 10

Dumbbell Sit-up

Log every set of the Dumbbell Sit-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Dumbbell Sit-up

How to do the Dumbbell Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a dumbbell against your chest with both hands.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your body back to the starting position in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL SIT-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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