CoreWeighted BodyweightRated 4 out of 10

Dumbbell Sit-up

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Animated demonstration of the Dumbbell Sit-up

How to do the Dumbbell Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a dumbbell against your chest with both hands.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your body back to the starting position in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

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