Dumbbell Side Plank (w/ Rear Fly)

How to do the Dumbbell Side Plank (w/ Rear Fly)

1. 1Start in a side plank position with your body straight and one hand on the floor.
2. 2Hold a dumbbell in your free hand, keeping it extended towards the floor.
3. 3Raise the dumbbell in a rear fly motion until your arm is parallel to the floor.
4. 4Lower the dumbbell back to the starting position.
5. 5Maintain a stable core throughout the exercise.

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