Dumbbell Side Bridge (w/ Bent Leg)

How to do the Dumbbell Side Bridge (w/ Bent Leg)

1. 1Lie on your side with your legs bent at a 90-degree angle.
2. 2Place a dumbbell on your hip and support your upper body on your forearm.
3. 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
4. 4Hold this position, keeping your core engaged and your body in a straight line.
5. 5Lower your hips back to the starting position.

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