CoreWeighted DurationRated 5 out of 10

Dumbbell Side Bridge

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Animated demonstration of the Dumbbell Side Bridge

How to do the Dumbbell Side Bridge

  1. 1Lie on your side with your legs straight and feet stacked on top of each other.
  2. 2Place your forearm on the ground directly under your shoulder.
  3. 3Hold a dumbbell in your free hand and rest it on your hip.
  4. 4Lift your hips off the ground, forming a straight line from your head to your feet.
  5. 5Hold this position, keeping your core engaged and body straight.

Muscle group

Core

Type

Weighted Duration

Equipment

Dumbbell

TRACK THE DUMBBELL SIDE BRIDGE IN W8M8

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