CoreWeights or MachineRated 3 out of 10

Dumbbell Side Bend

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Animated demonstration of the Dumbbell Side Bend

How to do the Dumbbell Side Bend

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a dumbbell in one hand, letting it hang at your side.
  3. 3Place your other hand behind your head.
  4. 4Bend at your waist to the side holding the dumbbell, lowering it as far as comfortable.
  5. 5Return to the starting position by contracting your oblique muscles.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL SIDE BEND IN W8M8

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