Dumbbell Seated Zottman Curl

How to do the Dumbbell Seated Zottman Curl

1. 1Sit on a flat bench with a dumbbell in each hand, palms facing your body.
2. 2Curl the dumbbells upward while rotating your palms to face up.
3. 3At the top of the curl, rotate your palms to face down.
4. 4Lower the dumbbells back down with your palms facing down.
5. 5Rotate your palms back to the starting position and repeat.

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