How to do the Dumbbell Seated Tuck Twisting Crunch
- 1Sit on the floor with your knees bent and feet slightly off the ground.
- 2Hold a dumbbell with both hands close to your chest.
- 3Lean back slightly to engage your core.
- 4Tuck your knees towards your chest while twisting your torso to one side.
- 5Extend your legs back out while twisting your torso to the opposite side.
- 6Repeat the movement, alternating sides.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL SEATED TUCK TWISTING CRUNCH IN W8M8
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