CoreWeighted BodyweightRated 5 out of 10

Dumbbell Seated Tuck Crunch

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Animated demonstration of the Dumbbell Seated Tuck Crunch

How to do the Dumbbell Seated Tuck Crunch

  1. 1Sit on the floor with your legs extended and hold a dumbbell in each hand.
  2. 2Lean back slightly and lift your legs off the ground.
  3. 3Tuck your knees towards your chest while bringing the dumbbells towards your feet.
  4. 4Extend your legs back out and return the dumbbells to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL SEATED TUCK CRUNCH IN W8M8

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