Dumbbell Seated Reverse-Grip Concentration Curl

How to do the Dumbbell Seated Reverse-Grip Concentration Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with a reverse grip (palm facing down).
3. 3Rest your elbow on the inside of your thigh.
4. 4Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
5. 5Squeeze your bicep at the top of the movement.
6. 6Slowly lower the dumbbell back to the starting position.

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