Dumbbell Seated Reverse-Grip Bicep Curl

How to do the Dumbbell Seated Reverse-Grip Bicep Curl

1. 1Sit on a bench with a dumbbell in each hand, palms facing your body.
2. 2Keep your back straight and your feet flat on the floor.
3. 3Curl the dumbbells up while keeping your palms facing down.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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