How to do the Dumbbell Seated Preacher Curl
- 1Sit on the preacher bench with your upper arms positioned on the bench pad.
- 2Hold a dumbbell in each hand with an underhand grip.
- 3Curl the dumbbells upward by contracting your biceps.
- 4Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
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