Dumbbell Seated Palms-Up Wrist Curl

How to do the Dumbbell Seated Palms-Up Wrist Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your palms facing up.
3. 3Rest your forearms on your thighs with your wrists hanging over the edge.
4. 4Curl your wrists upward, lifting the dumbbells as high as possible.
5. 5Slowly lower the dumbbells back to the starting position.

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