Dumbbell Seated One-Arm Rotate

How to do the Dumbbell Seated One-Arm Rotate

1. 1Sit on a flat bench with your feet firmly on the ground.
2. 2Hold a dumbbell in one hand with your arm extended and resting on your thigh.
3. 3Rotate your wrist to bring the dumbbell up towards your shoulder.
4. 4Slowly lower the dumbbell back to the starting position.
5. 5Repeat the movement for the desired number of repetitions.

TRACK THE DUMBBELL SEATED ONE-ARM ROTATE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro