How to do the Dumbbell Seated One-Arm Rotate
- 1Sit on a flat bench with your feet firmly on the ground.
- 2Hold a dumbbell in one hand with your arm extended and resting on your thigh.
- 3Rotate your wrist to bring the dumbbell up towards your shoulder.
- 4Slowly lower the dumbbell back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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