Dumbbell Seated One-Arm Overhead Triceps Extension (Left)

How to do the Dumbbell Seated One-Arm Overhead Triceps Extension (Left)

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in your left hand and extend your arm overhead.
3. 3Keep your upper arm close to your head and your elbow pointing forward.
4. 4Lower the dumbbell behind your head by bending your elbow.
5. 5Pause briefly, then extend your arm back to the starting position.

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