Dumbbell Seated One-Arm Overhead Triceps Extension

How to do the Dumbbell Seated One-Arm Overhead Triceps Extension

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand and extend your arm overhead.
3. 3Keep your upper arm close to your head and your elbow pointing forward.
4. 4Lower the dumbbell behind your head by bending your elbow.
5. 5Extend your arm back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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