How to do the Dumbbell Seated One-Arm Kickback
- 1Sit on a flat bench with your feet flat on the ground.
- 2Hold a dumbbell in one hand and place the other hand on your knee for support.
- 3Lean forward slightly, keeping your back straight.
- 4Extend your arm holding the dumbbell backward until it is fully extended.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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