Dumbbell Seated One-Arm Bicep Curl on Exercise Ball (w/ Leg Raised)

How to do the Dumbbell Seated One-Arm Bicep Curl on Exercise Ball (w/ Leg Raised)

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your arm fully extended.
3. 3Raise one leg off the ground to engage your core.
4. 4Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
5. 5Lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions and switch arms.

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