Dumbbell Seated Military Press In Out Leg Raise on Floor

How to do the Dumbbell Seated Military Press In Out Leg Raise on Floor

1. 1Sit on the floor with your legs extended and hold a dumbbell in each hand.
2. 2Lean back slightly and lift your legs off the floor.
3. 3Press the dumbbells overhead while simultaneously spreading your legs apart.
4. 4Lower the dumbbells back to shoulder height while bringing your legs back together.
5. 5Repeat the movement.

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