How to do the Dumbbell Seated Military Hold Alternate Leg Raise
- 1Sit on the floor with your legs extended and hold a dumbbell overhead with one arm.
- 2Engage your core and lift one leg off the ground while keeping the other leg extended.
- 3Lower the lifted leg back to the ground and then lift the other leg.
- 4Continue alternating leg raises while maintaining the dumbbell overhead.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL SEATED MILITARY HOLD ALTERNATE LEG RAISE IN W8M8
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