How to do the Dumbbell Seated Kickback
- 1Sit on a flat bench with a dumbbell in each hand.
- 2Bend forward at the waist, keeping your back straight.
- 3Hold the dumbbells with your palms facing your body.
- 4Extend your arms back until they are fully straightened.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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