Dumbbell Seated Inner Bicep Curl

How to do the Dumbbell Seated Inner Bicep Curl

1. 1Sit on a bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your palms facing forward.
3. 3Keep your elbows close to your torso and curl the weights while contracting your biceps.
4. 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5Slowly lower the dumbbells back to the starting position.

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