How to do the Dumbbell Seated Hammer Curl
- 1Sit on a bench with a dumbbell in each hand, arms fully extended and palms facing your torso.
- 2Keep your upper arms stationary and curl the weights while contracting your biceps.
- 3Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- 4Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
TRACK THE DUMBBELL SEATED HAMMER CURL IN W8M8
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