Dumbbell Seated Hammer Curl

How to do the Dumbbell Seated Hammer Curl

1. 1Sit on a bench with a dumbbell in each hand, arms fully extended and palms facing your torso.
2. 2Keep your upper arms stationary and curl the weights while contracting your biceps.
3. 3Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
4. 4Slowly lower the dumbbells back to the starting position.

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