How to do the Dumbbell Seated Drag Curl
- 1Sit on a flat bench with a dumbbell in each hand.
- 2Keep your back straight and your feet flat on the floor.
- 3Let your arms hang down fully extended with your palms facing forward.
- 4Curl the dumbbells up while dragging your elbows back.
- 5Squeeze your biceps at the top of the movement.
- 6Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SEATED DRAG CURL IN W8M8
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