How to do the Dumbbell Seated Double Concentration Curl
- 1Sit on a flat bench with your feet flat on the ground.
- 2Hold a dumbbell in each hand with your arms fully extended and palms facing up.
- 3Keep your upper arms stationary and curl the dumbbells towards your shoulders by contracting your biceps.
- 4Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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