How to do the Dumbbell Seated Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
- 3Keep your upper arms stationary and curl the weights while contracting your biceps.
- 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SEATED CURL IN W8M8
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